Most people struggle with a foggy mind every morning, which leaves them feeling empty and
uninspired.
We understand this state of mind, that is why at Organokawa we’ve created a perfect blend of
coffee that gives instant mental alertness and energy making you feel strong to achieve your
desired dreams.
Many will tell you that they cannot start the day without their daily cup of coffee!
In addition to its energizing effects, coffee has been linked to a long list of potential health
benefits, giving you all the more reason to pour yourself a cup of Organokawa.
Listed below are nine of the top evidence-based benefits of coffee according to Trusted Source,
a widely respected internet knowledge bank.
- Boosts energy levels
Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight
fatigue and increase energy levels.
This is because caffeine blocks the receptors of a neurotransmitter called adenosine, and this
increases levels of other neurotransmitters in your brain that regulate your energy levels,
including dopamine.
Another small study found that consuming caffeine increased time to exhaustion during a
cycling exercise by 12% and significantly reduced subjective levels of fatigue in participants.
Other studies show that consuming caffeine before and during a round of golf improved
performance, increased subjective energy levels, and reduced feelings of fatigue.
- May be linked to a lower risk of type 2 diabetes
Research suggests that regular consumption of coffee could be associated with a decreased risk
of developing Type 2 diabetes over the long term.
In fact, one review of 30 studies found that each cup of coffee people consumed per day was
linked to a six percent lower risk of developing Type 2 diabetes.
This is thought to be due to coffee’s ability to preserve the function of the beta cells in your
pancreas, which are responsible for producing insulin that regulates blood sugar levels.
In addition, the beverage is rich in antioxidants and may affect insulin sensitivity, inflammation,
and metabolism — all of which are involved in the development of Type 2 diabetes.
- Could support brain health
Although results from several studies remain mixed, there is evidence that coffee may help
protect against certain neurodegenerative disorders, including Alzheimer’s disease and
Parkinson’s disease.
According to one review of 13 studies, people who regularly consumed caffeine had a
significantly lower risk of developing Parkinson’s disease.
What’s more, over time, caffeine consumption also helps to slow the progression of the
disease.
Another review of 11 observational studies, involving more than 29,000 people, found that the
more coffee people consumed, the lower their risk of Alzheimer’s disease.
Additionally, several studies have demonstrated that moderate coffee consumption could be
associated with a lower risk of dementia and cognitive decline.
- May promote weight management
Coffee can alter fat storage and support gut health, both of which may be beneficial for weight
management.
For example, one review of 12 studies concluded that higher coffee consumption could be
associated with decreased body fat, especially in men.
In another study, increased coffee intake was linked to decreased body fat in women.
Furthermore, it was found that people who drank one to two cups of coffee per day were 17%
more likely to meet recommended physical activity levels, compared with those who drank less
than one cup per day.
Consequently, this means higher levels of physical activity that helps promote weight
management.
- Linked to a lower risk of depression
Some studies have found that drinking coffee could be associated with a lower risk of
developing depression.
A review of seven studies showed that each cup of coffee that people consumed per day was
linked to an eight percent lower risk of depression.
Drinking at least four cups of coffee each day, has been associated with a significantly lower risk
of depression, compared with drinking just one cup per day.
What’s more, another study covering about 200,000 people showed that drinking coffee was
linked to a lower risk of death by suicide.
- Could protect against liver conditions
Interestingly, several studies suggest that coffee could support liver health and protect against
disease.
For instance, one study found that people with liver disease who drank more than two cups of
coffee per day had lower rates of liver scarring and liver cancer.
Other research shows that the more coffee people drank, the lower their risk of death from
chronic liver disease.
Drinking one cup of coffee per day was tied to a 15% lower risk, while drinking four cups per
day was linked to a 71% lower risk.
Another recent study found that coffee consumption was associated with decreased liver
stiffness, which is a measure healthcare professional use to assess fibrosis, the formation of
scar tissue in the liver.
- Supports heart health
Some research shows that drinking coffee may benefit heart health.
One review found that drinking three to five cups of coffee per day was tied to a 15% reduced
risk of heart disease.
Another review of 21 studies concluded that drinking three to four cups of coffee daily was
associated with a 21% lower risk of stroke.
What’s more, one study of 21,000 people also found that increased coffee intake was
associated with a significantly decreased risk of heart failure.
However, keep in mind that caffeine could affect blood pressure levels. Therefore, it is
advisable that people with unmanaged blood pressure may need to limit or moderate their
consumption of caffeine.
- Could increase longevity
There is some evidence that coffee could help extend longevity, thanks to its multitude of
potential health benefits.
For example, one review of 40 studies concluded that drinking two to four cups of coffee daily
was associated with a lower risk of death, regardless of factors like age, weight status, and
alcohol consumption.
Similarly, another study in 1,567 people found that drinking caffeinated coffee was linked to a
lower risk of death after 12 and 18 years of follow-up.
Furthermore, drinking at least one cup of coffee per day was also associated with a lower risk of
death from cancer-related illnesses.
Interestingly, one test-tube study showed that coffee was able to significantly extend the life
span of yeast by protecting it against free radicals and DNA damage.
Free radicals can build up in cells and cause damage to other molecules, such as DNA, lipids,
and proteins.
However, more research is needed to determine whether this could also apply to humans.
- May enhance athletic performance
Coffee is often used as an ergogenic aid by athletes looking to improve performance and
increase energy levels. An ergogenic aid is also called a performance enhancer.
A review of nine studies reported that drinking coffee before exercise improved people’s
endurance and decreased their perceived exertion, compared with a control group.
Another study in 126 older adults found that the beverage was associated with improved
physical performance and faster gait speed, even after the researchers adjusted for factors like
age, belly fat, and physical activity levels.
Additionally, a large review reported that moderate caffeine consumption could slightly
improve power output and time-trial completion time. However, results varied, so the
researchers also noted that caffeine may affect people differently.
The bottom-line
Coffee is a popular beverage that researchers have studied extensively for its many health
benefits, including its ability to increase energy levels, promote weight management, enhance
athletic performance, and protect against chronic disease.
Keep in mind that some people may need to limit their intake, including people who are
pregnant or breastfeeding, children and adolescents, and people with certain health conditions.
Still, drinking coffee in moderation — about three to four cups per day — has been associated
with several health benefits and is generally considered safe for most adults. Best of all,
organokawa has a refreshing distinctive taste and rich aroma that is enjoyable to consume.
Are you ready to raise your game? Here’s how: - Place your Order. Visit our website www.organokawa.com and click the (Order Now)
button. - Receive delivery within 12 hours
- Perform at your best
Book a demo now.
If you desire to share Organokawa with your team at the workplace, book a free coffee demo
with us, so you can stop feeling unproductive and instead boost your energy, hit your targets
and finish strong.
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